#1 // GO OUTSIDE
If it's not trench-all down pour or blowing a gale outside then I find getting some fresh air into my lungs is amazing feeling & can be just what you need. I know that getting some fresh air always helps clear my mind & I can go back to what I'm doing or what needs to be done with a clear mind set. You could always go for a walk or a run, but I think the main thing is that you are outside inhaling the badass & exhaling the blah.
#2 // ME TIME
Do something that relaxes you. For some people it might be going to the gym, for others in might be having a hot bubble bath. Whatever relaxes you do it. It's also about taking some time for yourself & you can easily reflect & clear you mind. I always like to do a bit of yoga or mediation.
#3 // DITCH THE DEVICES
Put down your laptop your phone. Something I need to work on but it's a matter of practice what you preach right? We I turn off my devices I know that I don't have to worry about who's liking my photos on Instagram or who's directing messaging me on Twitter. Again, it's about taking time for yourself. Read a book or jump into the kitchen & get creative. Delve into something that is going to make you forget the rest.
#4 // GIVE SOMETHING NEW A GO
Try something that you've never done before. Do something that scares you. At the end of the day you'll be proud that you did & that you accomplished something new.
#5 // A GOOD DEAD
I always find helping someone else or doing something nice for another person always makes me feel better. Whether it's helping someone with their shopping or paying someone a compliment. It can be absolutely anything not only will they be grateful but you'll feel great for it too.