Todays post will be a quick one but one I hope will benefit at least one of you. The bulk of this post was written the week following the Christchurch Mosque Terror Attacks & it was a wee self care activity I felt I needed to do to be able to help pull me from a state of emotional numbness, disbelief & anger. This wee activity is something that can be used as often as needed & is great one to incorporate into your current self care routine.
Look after yourself, love yourself & do what is right for you. You are number one.
I brought myself flowers.
I took time to read everyday this week.
I picked up a colouring book & coloured until my heart was content.
I laughed at myself.
I got one early night & slept for an entire 10 hours.
I sat with my sadness & let myself feel my emotions.