Last month of my blog, in celebration of Mental Health Awareness, I spoke quite a bit about how important self love & self care is. Linked, you’ll find those BP’s just in case you may have missed one or two, but I thought as part of my ‘5 To Read This Weekend’ series, I thought I would mention & share 5 wellbeing posts that I’ve enjoyed over the past month. Your personal wellbeing is something that is & will always be changing so I encourage you to check out these posts & see if you’re able to take any valuable information from them.
"Every week, we start with the best of intentions…and then things get stressful and we ditch our dreams of packed lunches, walking to work and getting enough sleep. Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up."